Tag: "Man Defense"

6 on 4 Shell Drill

6 on 4 Shell Drill

The 6 on 4 shell is really just an extension of the 4 on 4 baseline penetration version of the shell with two added advantages: 1. It utilizes more players (keeping players active and involved), and 2. It places specific emphasis on a concept that can be difficult to grasp for some players – A [...]

Run and Jump

Run and Jump

Run and Jump
A reader recently asked for some information on the run and jump defense. I’ll cover the basics of the fullcourt run and jump here and will include the best resource I know of for learning the run and jump.
The next two posts will cover two different versions of the run and jump that [...]

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