Weave Shooting Conditioning Drill
July 10, 2008
Purpose: this drill provides teams with several repetitions at both jump shooting and layups at full speed. It is also a great conditioner, and when used in conjunction with the clock, facilitates pressure shooting and team building.
Organization: players form lines at each corner of the court. One player is positioned under the starting basket with a ball. The second player in each line at the starting basket has a ball. The first player in each line at the opposite end of the floor has a ball. At least seven players and five balls are necessary for this drill
Procedure:
1. Players 1, 2, and 3 begin a three-man weave to the other end of the floor.
2. The player receiving the second pass (player 2 in diagram 1) dribbles straight to the basket in as few dribbles as possible (usually two dribbles, sometimes three) for a lay-up.
3. The other two players in the weave (players 1 and 3 in diagram 1) continue on in the direction they were going. Each receives a pass from a baseline player (players 4 and 5 in diagram 1) at the wing area. Players 1 and 3 catch and shot jump shots.
4. A player who shot the lay-up (player 2) rebounds his shot and runs the drill back to the other end of the floor with the two baseline passers (4 and 5).
5. Players one and three rebound their jump shots, pass the ball to the first player in either corner (not the same corner) and go to the back of the line in that corner.
6. The drill continues up and down the court, nonstop, in this manner for a set amount of time. (Typically three to five minutes).
Variation:
1. With a clock and a scorekeeper, the score is kept, and the team tries to reach a set amount of points with in a predetermined timeframe. On each trip down the court, a team can score a maximum of eight points (two points for the layup, and a 3-pointer from each wing.) This is an excellent tool to keep the drill fast-paced and to ensure good conditioning. It is also a good team builder, as the entire team focuses upon reaching the goal. Goals will vary depending on the age and skill level of the team. At the high school level, a good goal might be to reach 100 points in three minutes.
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5 man flow fast break drill
May 8, 2008
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Purpose: This drill is a great conditioner that teaches players to run the floor and pass ahead. It also provides valuable repetitious movements for guards on teams that share point-guard duties. This drill can be somewhat difficult at first, but can be mastered by teams of all ages. It is a great team-builder when mastered. Because of this, I often run it at the end of practice, long after we’ve finished with our transition work. Sometimes it replaces running suicides at the end of practice…Conditioning with the basketball! Organization: 5 players line up as the coach shoots a free throw. Of the 5 players, 2 guards (#1 and #2 in the diagram) function only as passers, receiving outlet passes and advancing the ball up-court. #3, #4, and #5 are the shooters. |
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Procedure: 1. On the coach’s shot the 3 shooters rebound while the 2 passers fill either outlet spot. 2. The 2 shooters who don’t get the rebound sprint the floor. One will shoot the fast break lay-up while the other will rebound. (Figure 1) 3. The passer who receives the outlet pass ( in Figure 2) works in tandem with the other passing guard ( in figure 3), passing to #2, who is cutting aggressively to the middle of the floor. #1 then continues ahead up the floor in his lane. |
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4. The passer who does not receive the outlet (#2) sprints to the middle of the court, receives a pass from the his partner (#1), then immediately passes ahead to a shooter (#5 in figure 2). #2 continues up-court, preparing to receive an outlet. The remaining shooter (#3) rebounds.
5. After his shot, #5 immediately SPRINTS the lane back to the other end for the rebound. (Figure 3). Any time a player shoots the ball he rebound on the other end before the ball hits the ground. 6. As soon as #3 rebounds, he outlets rebound on the to the closest guard (#2 in figure 3) as the drill goes back down court. After #3 outlets he runs to ½ court 7. The drill continues non-stop until 10 lay-ups are made. |
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Rules for Shooters:
1. If you shoot on one end, you immediately sprint to the other end and rebound. 2. If you rebound, outlet the ball on your side of the floor and go to halfcourt. 3. When at halfcourt be ready to start back the opposite direction. You are the shooter when the drill comes back down-court. 2. If you don’t get the outlet, cut to the middle for a pass. Catch the pass and immediately pass up the floor to the shooter. This requires court vision and, 2. Ten made lay-ups in a row ends the drill. 3. On the trip down the floor to rebound a player must run the floor wide, going around the passers, not between them. 4.. Demand excellence. You’ll eventually get it. Use the drill at the end of practice and require that, to complete the drill, each set of 5 players must make 10 consecutive layups. (NO missed shots) and the ball cannot touch the floor (NO dropped passes, NO missed rebounds, NO lazy cuts). Every time a shot is missed or the ball hits the ground, that unit must start again from Zero. Practice ends when everyone had accomplished the goal of 10 perfect trips down the floor. By “upping the expectations” , teams remain competitive even during non-competitive, ’skeleton’ drills such as this. This drill can be very difficult for players, at first just to understand the process, then to execute it perfectly. As teams slowly accomplish their goals in this drill, there is often tremendous growth in team unity as well as improved conditioning. |
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Guard Through
April 4, 2008
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Most secondary fast breaks rely on ball reversal to be effective. Some teams will deny the return pass to the point guard, stifling ball-reversal and killing the secondary attack. This secondary break can be an effective strategy against teams that deny the return pass from the wing to the point guard.
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secondary break - countering denial defense |
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3 man weave. A Great Drill when taught correctly
March 19, 2008
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| The 3 man weave may be the most well-known and utilized basketball practice drill available to coaches today. Weave passing drills, and the 3 man weave in particular, are one of basketball’s common denominators; you will find it being run by nearly every organized team at every level of the game, from grade school to the NBA.Unfortunately, I think that the 3 man weave and all of its variations is utilized incorrectly the vast majority of the time.
The 3 man weave is, in my opinion,primarily a transition drill geared at developing the finer points of the primary break. It is not simply a passing drill where a player passes and goes behind the person he or she passes to. Since it is a transition drill,the three man weave should be run with specific rules in place that emulate the primary break. #1 The first and most important rule is: The weave should be completed in no more than three passes. Why? If more than three passes are completed, players are no longer emulating game conditions: they are simply “passing and going behind” in a pattern that will never be used in a game. Have you ever seen a team advance the ball up the floor using a three man weave, as in figure A.? Advancing the ball in that way would lead to a turnover in every game I’ve ever coached or played, period. Even if there wasn’t a turnover, weaving the ball up the floor and that manner would certainly never be part of a structured attack. Have you ever seen a team advance the ball in a game situation using a 5 man weave, as in figure B.? If not, I think it is important to ask yourself if running a five man weave has any real value being run in a practice. Some might argue that running a five man weave is a good way to loosen up before practice and that it is a good warm-up drill; this may be so,but I can think of dozens of drills of the top of my head that can loosen the team up while also working on fundamental game skills. Have you ever seen a team advance the ball using 3 passes during a game, as in figure C.? Aggressive fast break teams routinely score in this manner because it emulates game conditions. If the weave is completed in 3 passes, then the player who started the drill in the middle line (1 in fig. C.) will always score. 1 emulates grabbing a rebound, completing a quick outlet pass, sprinting the outside lane, and being rewarded for his efforts with a fast break Players 2 and 3 emulate receiving the outlet pass, centering the ball in transition by passing to a cutter up the middle, and sprinting the entire length of the floor on the fast break - which provides the opportunity or an offensive rebound in the event of a missed shot. #2 The second rule for running the 3 man weave properly is: The ball should never touch the ground. We are working on executing while playing at full speed; we must sprint the lanes, catch the ball on the move, and lead the receiver with the pass (pass the ball ahead of the receiver so that he/she catches it in stride without breaking momentum). For the return trip down the floor (Figure d.) to emulate a fast break situation, 2 must rebound as the ball leaves the net in order to be successful (On made shots, to emulate game situations, 2 can rebound as the ball leaves the net, step out of bounds and to the side of the backboard (”clearing the glass“) and pass the ball in to the outlet - all within 3 seconds or less. |
Fig A. 3 man weave - 4+ passes
Fig B. 5 man weave
Fig C. Weave - 3 passes
Fig D. Weave - return trip |
To enforce the rule that the ball cannot touch the ground, each time it does touch the ground, the group of 3 players completes 10 quick pushups after they have completed the drill. At the high school level and below, several teams struggle through an adjustment period of turnovers, exhaustion, and several pushups as they struggle to complete the weave in 3 passes without the ball hitting the floor.
#3 - The third rule for the 3 man weave is very often overlooked, but I believe it is critical: Do NOT pass the ball backwards.
From time to time, a player will fall behind in the weave. His teammates will often have a tendency to stand and wait for him to catch up to receive the pass, or to pass the ball laterally or backwards as the player struggles to catch up.
We Always have to remember to Emulate game situations. We would not pass the ball backwards on a fast break in a game. We also would not stop the break near mid-court to wait for a slow player in a game. So, we certainly do not want to prepare for games by doing these types of things.
In a game, we want to look to complete the fast break. As a result, if a teammate falls behind in the 3 man weave, the player with the ball must recognize the situation and take the ball straight to the basket for a lay-up with the dribble. This is the only time during the weave that we allow the ball to touch the ground.
The 3 man weave is an invaluable tool for teaching fast break basketball. When run correctly, it is a thing of beauty. By following these simple rules, the coach can ensure that the team gets the intended benefit by simulating game conditions, rather than developing bad practice habits.
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Fast Break Drill: Every Pass
March 11, 2008
| Purpose: Drills the primary 3 lane break as the ball gets pushed up the center of the court. This drill is especially useful because it incorporates all passes used in the Fast Break; the chest pass, bounce pass, outlet pass and baseball pass.
Organization: Players line up in 3 lines about 4 steps past the baseline. There is a ball in the front of the middle line. Procedure: 1. Player 1 passes back and forth with player 2 as 1, 2 and 3 move up-court in unison. 2. When he nears mid-court, Player 1 dribbles hard to the free throw line in 2 dribbles or less. 3. At the free throw line, 1 executes a jump stop and delivers a bounce pass to 3 cutting in for a layup. 1 “follows his pass” and goes to the outlet spot on that side of the floor. 4. 2 rebounds 3’ss layup and takes it out of bounds (on a make). He then outlets to 1. 5. 1 turns and throws a baseball pass straight up the floor to player 6. 6. Players 4, 5 and 6 repeat the drill. Coaching Points: 1. 1 should reach the free throw line in only 1 or 2 dribbles. Before the bounce pass he executes a 2 foot jump stop so that he is balanced and so that he makes himself a threat to shoot. 2. 3 runs up the outside lane, then cuts hard to the hoop at a 45 degree angle when he reaches the free throw line extended. 3. 2 must rebound the ball as it leaves the net and quickly go out of bounds to outlet to 1. 2 must “clear the backboard” for the inbound pass. All of this action should take no more than 3 seconds. 4. 1 must have his back facing the sideline for the outlet pass so that he has vision of the floor. He must remain stationary until he receives the outlet and makes his baseball pass up the floor. 5. On the next trip, 4 and 6 pass back and forth and 5 shoots the layup. The line that shoots the layup and the line that rebounds changes on each trip up the floor. Variation: If there are at least 9 players available, the drill can be run with 2 balls. As the first set of 3 shoots their layup, the next 3 go. This keeps everyone moving and forces players to sprint back up the floor and return to line to receive the next baseball pass. |
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Lanes Straight - 2 basketballs
March 10, 2008
| Purpose: This drill teaches passing on the move, with 2 balls. The second ball conditions players to react quickly and to be constantly alert.
Organization: Players form 3 lines on the baseline. Each player in the front of the two outer lanes has a ball. Procedure: 2. While moving up-court the middle man receives and returns a pass from the man on the right. 3. He then immediately turns does the same with the man on the left. 4. This continues up the court and back. 5. Each player should play in the middle line Coaching Points: 1. Players must move up the floor together at the same pace. 2. When the middle man passes, he must immediately turn to receive the next pass. 3. The next pass should already be in the air as the middle man turns to receive. This conditions the middle man to react and find the pass. |
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