Total Basketball Conditioning I: Strength, Power and Core Training for Basketball

with Scott Hettenbach,
University of Wisconsin Basketball Strength & Conditioning Coach

Badger Basketball Strength and Conditioning Coach Scott Hettenbach demonstrates the training program used by the 2002-03 Big Ten Champions to develop explosive strength, power and core stability. This comprehensive video covers the lifting exercises that increase strength that will transfer to the court and produce results for your athletes! Also covered are over 15 plyometric drills and exercises to help develop an athlete's power and explosiveness. Coach Hettenbach also covers the important link between strength and power and an athlete's core stability. Over 20 exercises are demonstrated to develop an athletes core strength from beginner to advanced level exercises.

Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketball with Scott Hettenbach,
University of Wisconsin Basketball Strength & Conditioning Coach

This innovative video from Badger Basketball Strength and Conditioning Coach Scott Hettenbach delivers over 50 drills and exercises to maximize your basketball athletes agility, lateral quickness and on court conditioning. Many of the drills can be used before practice as a part of team warm-ups, or as conditioning during or after practice. Detailed demonstrations of dynamic warmup,flexability, and quickness drills and exercises are covered. On court basketball specific conditioning drills for all levels of athletes are demonstrated also. This video is a great resource for designing off-season and pre-season agility programs as well as in-season conditioning for practices.