Drill: 2 Line Free Throws
| Organization: Players form lines behind both free throw lines
Procedure: 1. Players shoot 2 free throws. For every missed shot, a player sprints the length of the floor at one time. For instance, if a player misses one shot he goes to the baseline, sprints to the other baseline, and enters the line on the opposite end of the floor. If a player does is to shots, he walks to the baseline, sprints the length of the floor and back, and returns to his original line. Variation: 1. Players shoot a 1 and 1 on every turn. If the first shot is missed, the player forfeits the second and has to run the length of the floor twice, as if two shots where missed.
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