U-Conn

U-Conn is a basic continuity offense that focuses on feeding the low post by occupying the weakside post defender with a screen from the top of the key

On ball reversal, we gets screen the screener action

The basic action begins when the
player at the point position passes to a wing.

On any pass to a wing, the passer screens away for the weak side low post

The screen to the weak side block forces the player defending the weak side post player to decide between defending his man (as shown) or helping defend the low post. He cannot do both - which is why
this set is often used to get the ball inside - the weak side help defense is occupied.

The ball is reversed back to the top of the key of the post feed isn’t available.

The pass back to the top of the key should always be made to a player who is on the move - not standing.

As 5 catches on the top of the key, the weak side wing down screens for the low post - creating a screen the screener action that can be very effective at getting players open.

After ball reversal, the same screening action occurs on the opposite side of the floor - Continuity!

This is a simple continuity offense to run when you want to pound the ball inside or just to get your team settled back into more structured, focused play if your motion offense starts to lose its structure.