January 20, 2012

Team Free Throw Shooting Drill: 2 Line Free Throws

Drill: 2 Line Free Throws

Organization: Players form lines behind both free throw lines


Procedure:

1. Players shoot 2 free throws. For every missed shot, a player sprints the length of the floor at one time. For instance, if a player misses one shot he goes to the baseline, sprints to the other baseline, and enters the line on the opposite end of the floor. If a player does is to shots, he walks to the baseline, sprints the length of the floor and back, and returns to his original line.

Variation:

1. Players shoot a 1 and 1 on every turn. If the first shot is missed, the player forfeits the second and has to run the length of the floor twice, as if two shots where missed.


free throw shooting


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